2 Combo Unit - 2 Level Wooden Stretcher and Pillow

Description

Soothe aching neck muscles with this specially designed pillow. Offered with two different heights for neck, back, and foot stretches, this is the ultimate tool to ease muscle soreness and restore the natural "C" curvature of your neck.

While lying on the wooden pillow, rock gently from side to side in order to increase blood circulation while removing knots.

Sae Arc's demonstrative videos are available on YouTube and are recommended before initial usage.

Wooden Back Stretcher handcrafted and proudly made in USA.  Stretches and corrects the misaligned spine using one's own body weight.  Simply place the board on a hard flat surface and lie down face up.  Try to relax and breathe and let the body stretch and relieve all the muscle tensions.  At first, it will be difficult to stretch the back using your own weight.  But once you place the board on lower back, and upper back for 1-2 minutes, gradually you will reset the spine and restore flexibility.  Please try to get up on the side slowly and wrap up the stretch with the child pose stretch.

Once your spine is properly aligned, it will help with blood circulation, increase muscle strength, and ease pain.  Back stretching can be done easily at home, any time your back needs to be reset.  It is best to use the device in the morning before breakfast or after a long day of work. Sae Arc's demonstrative videos are available on YouTube and are recommended before initial usage.

Pillow Dimensions: 11 ” (L) x 5” (W) x 2.5” (H)

Back Strectcher Dimensions:  14 ” (L) x 9” (W) x 3.5” (H)

100% Handcrafted with Bass Wood.

Use Instructions

The device may be placed on any part of the body to massage the pressure points to improve circulation. If encountering extreme discomfort, we suggest moving to another position. Do not prolong one positions too long.

NECK :

Place the wooden pillow on the floor and rest your neck against the arc of the pillow. You may add a small towel for comfort. Now gently role your neck side-to-side for about 20 times and rest for about 1 minute before repeating. For best results, keep the head from touching the floor. Doing this for 5-20 minutes a day will increase the blood flow to the brain and reduce the tension in the neck muscles.

LOWER BACK : 

Place the wooden pillow against your lower back to keep the pressure directly able the the hips to help realign the spine back to its natural curve. Make sure to lay parallel to the floor with your hands on the floor for about 1-2 minutes. This will help relieve any pressure in the vertebral columns and disks. When finished, gently roll your body over to the side.

STOMACH : 

Place the wooden pillow on your stomach and lie down for intestinal exercise. You can put the wooden pillow on lower, middle, and lower stomach to increase and enhance your immune system and intestinal health. Gently breathe in and out through your nose to increase stimulation and circulation to the intestine areas as you feel comfortable.

FOOT :

Place the wooden pillow on the bottom of the foot to stimulate the various pressure points in your feet. If you have a problem with balancing at first, please use one foot at a time and hold on to a chair or stand next to wall to avoid falling. This exercise release pressure and improve circulation and by stimulating the bottom of the foot, will reduce fatigue and insomnia.

Warning

If you are pregnant or have pre-existing medical conditions, please consult your doctor prior to use.